This is the workout program that worked for me!

The benefits of having a strict schedule and routine when it comes to working out and eating are crucially important. The aim of this post is to help you or possibly encourage you to find a routine that you can follow easily, and one that will also yield you great workout results. Now it’s important to have your workouts down at this point. What I mean by that is know what exercises to do on which days. For example, chest workout followed by back workouts one day and then biceps and triceps on another day. This way when you create your routine you won’t have trouble deciding what to do but rather when to do it. 

I’d also like to point out to have your meal plan and dieting down as well. As I’ve said many times you won’t get into shape eating junk food and exercising; you must exercise and eat well. Building big muscles is all about eating right and lifting, don’t forget it. So now choose what day exactly to do when. I won’t set a limit on you by saying you should do a certain exercise this day of the week or only do cardio on Fridays. No, the reason is because I realize that we all have crazy schedule whether that means our work schedule is crazy or our school schedule doesn’t allow for certain times. 


The choice is yours. Just find the time to fit in all the exercises, and remember these exercises should not take you more than 45 minutes max. I know some of you have messaged me asking what my thoughts are about certain workout programs. I just want to say that these programs are great but only after you’ve established yourself well. Think of them as more of a supplement as it’s difficult for a newbie to try and adjust to all the demands of a brand-new workout routine. One program I get a lot of questions for in particular is the Adonis golden ratio. 

Now I’m not here to review the adonis golden ratio workout program but rather offer my quick thoughts on it as I’ve tried this program before. I’ll just say that it certainly works great, but only if you’ve got some discipline already. What I mean is that you’ll find the transition from your normal workout to the Adonis golden ratio workout easier once you’ve established yourself as a consistent bodybuilding type of person. It’s crucial to never make the mistake of assuming these types of programs will help to pick up your slack here or there as that is completely false. Instead think the Adonis golden ratio as being able to take your workout to the next level so if you feel ready to try it then by all means go for it! If not keep working up to it and soon you will find that you’ll be making the transition much sooner than you expect keep lifting hard guys and girls and see you soon!

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